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PTA Site Map / www.pinhotitrailalliance.org
The Pinhoti Trail
A Southeast Region Appalachian Trail Connector
Beginners Walk / Run Program
There's an 80% chance that a couple of months from now you'll look back
and wonder why you're not a runner.
Not sure what today's percentages are, but several years ago the drop out
rate for beginners was near 80%. Why?..... no big mystery..... you're going too
fast too soon or you're going too far too soon, or possibly a combination of
these two mistakes. Just stick with the program. If you don't feel "almost" as
comfortable at the end of your workout as you did at the beginning, you have
screwed up homie. Chill out or burn out : )
This is an 18 week program designed to bring you safely and comfortably to a point where
you are running 30 minutes 4 days a week. Going slow will increase your chances of making
this a lifelong habit by about 1000% : )
Workout 4 days a week. (distances are listed as minutes)
The Pinhoti Trail
A Southeast Region Appalachian Trail Connector
Beginners Walk / Run Program
There's an 80% chance that a couple of months from now you'll look back
and wonder why you're not a runner.
Not sure what today's percentages are, but several years ago the drop out
rate for beginners was near 80%. Why?..... no big mystery..... you're going too
fast too soon or you're going too far too soon, or possibly a combination of
these two mistakes. Just stick with the program. If you don't feel "almost" as
comfortable at the end of your workout as you did at the beginning, you have
screwed up homie. Chill out or burn out : )
This is an 18 week program designed to bring you safely and comfortably to a point where
you are running 30 minutes 4 days a week. Going slow will increase your chances of making
this a lifelong habit by about 1000% : )
Workout 4 days a week. (distances are listed as minutes)
